{"id":2087,"date":"2024-05-24T18:03:21","date_gmt":"2024-05-25T00:03:21","guid":{"rendered":"https:\/\/nelsonhearing.com\/?p=2087"},"modified":"2024-05-24T18:03:41","modified_gmt":"2024-05-25T00:03:41","slug":"how-does-sleep-affect-your-hearing","status":"publish","type":"post","link":"https:\/\/nelsonhearing.com\/how-does-sleep-affect-your-hearing\/","title":{"rendered":"How Does Sleep Affect Your Hearing?"},"content":{"rendered":"\n<p>Quality sleep plays a pivotal role in maintaining overall health, influencing everything from cognitive function to cardiovascular well-being. Recent research has revealed a connection between sleep quality and hearing loss, underscoring the importance of prioritizing adequate rest. Let\u2019s explore some key findings related to how sleep impacts your hearing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sleep Duration and Hearing Loss<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"1254\" height=\"836\" src=\"https:\/\/nelsonhearing.com\/wp-content\/uploads\/2024\/05\/Man-snores-while-sleeping.jpg\" alt=\"Man sleeps in bed\" class=\"wp-image-2090\" style=\"width:602px;height:auto\" srcset=\"https:\/\/nelsonhearing.com\/wp-content\/uploads\/2024\/05\/Man-snores-while-sleeping.jpg 1254w, https:\/\/nelsonhearing.com\/wp-content\/uploads\/2024\/05\/Man-snores-while-sleeping-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure><\/div>\n\n\n<p><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37990210\/\">A study published in November 2023 suggests a correlation between sleep duration and hearing loss<\/a>. Published in BMC Public Health, this study indicates that individuals who consistently sleep less than the recommended seven to nine hours per night experience a higher frequency of <a href=\"https:\/\/nelsonhearing.com\/hearing-loss\/\">hearing loss<\/a> compared to those meeting the sleep guidelines. Several factors may contribute to this correlation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced time for restoration<strong>:<\/strong> Sleep serves as a vital period for the body to repair itself. Inadequate sleep may diminish the body\u2019s capacity to repair auditory cells and tissues, potentially leading to long-term damage.<\/li>\n\n\n\n<li>Cardiovascular implications<strong>:<\/strong> Poor sleep can negatively affect cardiovascular function, compromising blood flow to the inner ear. This reduced blood flow may contribute to damage in the delicate inner ear hair cells responsible for auditory function.<\/li>\n<\/ul>\n\n\n\n<p>These findings emphasize the importance of maintaining a healthy sleep routine not only for overall well-being but also for preserving hearing health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obstructive Sleep Apnea and Hearing<\/h2>\n\n\n\n<p><br>Another study highlights the association between Obstructive Sleep Apnea (OSA) and an increased risk of hearing loss. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36040818\/\">Published in Frontiers in Public Health in May 2023<\/a>, this study reveals that individuals with OSA face a heightened likelihood of developing hearing loss compared to those without.<\/p>\n\n\n\n<p>OSA, characterized by recurrent breathing interruptions during sleep due to relaxed throat tissues, leads to decreased oxygen levels in the bloodstream. This oxygen deprivation can damage inner ear hair cells, contributing to hearing loss. Additionally, the frequent awakenings associated with OSA further disrupt sleep patterns, exacerbating the issue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Promoting Healthy Sleep for Better Hearing<\/h2>\n\n\n\n<p>The research linking poor sleep to <a href=\"https:\/\/nelsonhearing.com\/hearing-loss\/\">hearing loss<\/a> underscores the importance of adopting healthy sleep practices. Here are some essential steps to promote better sleep quality:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Establish a conducive sleep environment: Ensure your bedroom is quiet, dark, and cool. Consider using earplugs, blackout curtains, or white noise machines to minimize disruptions.<\/li>\n\n\n\n<li>Adhere to a regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body\u2019s internal clock.<\/li>\n\n\n\n<li>Seek medical advice for chronic sleep issues<strong>:<\/strong> If you have persistent sleep problems or suspect you might have OSA, consult a healthcare provider for proper diagnosis and treatment.<\/li>\n<\/ul>\n\n\n\n<p>By incorporating these practices, you can improve your sleep quality and help protect your hearing health. For further guidance on protecting your hearing or to schedule a hearing test, contact Nelson Hearing Clinics to book an appointment today.<\/p>\n\n\n\n<p><ul class=\"related-posts\"><li><a href=\"https:\/\/nelsonhearing.com\/what-is-the-connection-between-arthritis-and-hearing-loss\/\" class=\"related-post\">What Is the Connection Between Arthritis and Hearing Loss?<\/a><\/li><li><a href=\"https:\/\/nelsonhearing.com\/how-to-know-if-tinnitus-is-temporary-or-chronic\/\" class=\"related-post\">How To Know if Tinnitus Is Temporary or Chronic<\/a><\/li><li><a href=\"https:\/\/nelsonhearing.com\/what-do-i-need-to-know-before-getting-hearing-aids\/\" class=\"related-post\">What Do I Need to Know Before Getting Hearing Aids<\/a><\/li><\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quality sleep plays a pivotal role in maintaining overall health, influencing everything from cognitive function to cardiovascular well-being. Recent research has revealed a connection between sleep quality and hearing loss, underscoring the importance of prioritizing adequate rest. Let\u2019s explore some key findings related to how sleep impacts your hearing. Sleep Duration and Hearing Loss A&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[12,7],"tags":[],"class_list":["post-2087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hearing-aid","category-hearing-loss"],"_links":{"self":[{"href":"https:\/\/nelsonhearing.com\/wp-json\/wp\/v2\/posts\/2087"}],"collection":[{"href":"https:\/\/nelsonhearing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nelsonhearing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nelsonhearing.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nelsonhearing.com\/wp-json\/wp\/v2\/comments?post=2087"}],"version-history":[{"count":0,"href":"https:\/\/nelsonhearing.com\/wp-json\/wp\/v2\/posts\/2087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nelsonhearing.com\/wp-json\/wp\/v2\/media\/2090"}],"wp:attachment":[{"href":"https:\/\/nelsonhearing.com\/wp-json\/wp\/v2\/media?parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nelsonhearing.com\/wp-json\/wp\/v2\/categories?post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nelsonhearing.com\/wp-json\/wp\/v2\/tags?post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}